Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Milk cake
sweets
101.9 kcal
·
2.4g protein
per slice
Potato pakora/pakoda (Aloo pakoda)
snacks
240 kcal
·
5g protein
per plate
Vegetable cutlet
snacks
465.9 kcal
·
0.8g protein
per cutlet
Paneer potato cutlet (Paneer aloo cutlet)
snacks
403.7 kcal
·
1.5g protein
per cutlet
Cheese pizza
snacks
299.4 kcal
·
7g protein
per piece
Spring roll
snacks
499.1 kcal
·
1.4g protein
per spring roll
Coconut chutney (Nariyal ki chutney)
chutneys
39.9 kcal
·
0.5g protein
per tablespoon
Vegetarian egg kofta curry
curries
1098 kcal
·
2.3g protein
per bowl
Baked brinjal in tomato sauce
curries
69.5 kcal
·
2.9g protein
per bowl
Kadhai Paneer
curries
194.4 kcal
·
7.7g protein
per bowl
Keema kofta curry
mutton
92.7 kcal
·
5.9g protein
per kofta
Fried fish (Indian style) (Tali hui machli)
fish
790.2 kcal
·
5.2g protein
per piece
Fried fish and Chips (English Style) (Tali hui machli aur chips)
fish
1955.1 kcal
·
10.2g protein
per fillet
Rice kheer (Chawal ki kheer)
desserts
112.5 kcal
·
3.5g protein
per bowl
Paneer kheer
desserts
158 kcal
·
6.8g protein
per bowl
Moong dal halwa
desserts
524.7 kcal
·
12.6g protein
per bowl
Cashewnut burfi (Kaju burfi/Kaju katli)
sweets
105.4 kcal
·
1.4g protein
per burfi
Ghujia/Lavang latika
sweets
538.3 kcal
·
1.3g protein
per gunjia
Flattened rice cutlet (Chirwa cutlet/Chivda cutlet/Poha cutlet)
snacks
491.2 kcal
·
1.3g protein
per cutlet
Paneer shaslik/tikka
dairy
187.6 kcal
·
10.2g protein
per plate
Orange cake
desserts
286.1 kcal
·
4.9g protein
per piece
Pea keema curry (Matar keema ki sabzi)
mutton
239.4 kcal
·
15.1g protein
per bowl
Chicken kebab
chicken
364.7 kcal
·
1.9g protein
per kabab
Baked fish with cheese sauce
fish
205.2 kcal
·
15.5g protein
per bowl
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